zapatista's Journal, 01 Mar 10

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Weigh In record (no journal entry) for 01 March 2010

93.7 kg Lost so far: 10.6 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2010:

2588 kcal

Fat: 75.04g | Prot: 55.98g | Carbs: 457.61g. Breakfast: Cookie, Mango Smoothie (24 oz). Lunch: Mixed Salad Greens. Dinner: Multigrain Chips. Snacks/Other: Clementines, Plums. more...

2781 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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zapatista's Journal, 01 Mar 10

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zapatista's Weight History