Weigh In record (no journal entry) for 28 March 2017
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95 kg
Lost so far: 15 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 56.87g | Prot: 84.17g | Carbs: 38.24g.
Breakfast: Kerupuk Makanan Ringan, Telur Rebus. Lunch: Kue, Tahu Kukus, Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ikan Tongkol. more...
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Losing 14 kg a Week
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JamesRichard19's Weight History
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