Grazi777's Journal, 27 Mar 17

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Weigh In record (no journal entry) for 27 March 2017

61 kg Lost so far: 2.8 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2017:

558 kcal

Fat: 24.54g | Prot: 41.95g | Carbs: 44.72g. Breakfast: Café, Kalassi Rice Cracker Sour Cream & Onion. Lunch: Limonada de Baixas Calorias, Limão, Alface de Folha Verde, Frango Grelhado (Pele Não Consumida). Dinner: Taioba, Damm Salmão Defumado. Snacks/Other: Maçãs Fuji. more...

1934 kcal

Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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