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acw114
Journal
19 Dec 07
acw114's Journal, 19 Dec 07
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Weigh In record (no journal entry) for 19 December 2007
78.0 kg
Lost so far:
4.5 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2007:
1217 kcal
Fat: 46.96g | Prot: 82.74g | Carbs: 50.94g.
Breakfast:
Turkey Bacon (Butterball brand).
Lunch:
cucumber, Frigo Cheese Head (Mozz/Cheddar).
Dinner:
side salad, chicken, white wine.
more...
2056 kcal
Exercise:
Driving - 40 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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acw114's Weight History
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