Weigh In record (no journal entry) for 28 March 2017
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76.3 kg
Lost so far: 1.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 52.22g | Prot: 73.36g | Carbs: 231.77g.
Breakfast: Kaffee, Kitzinger Back König Invertzuckercreme, Nudossi Nuss-Nougat-Creme, Lätta Lätta Joghurt, Line Konfitüre Extra Erdbeere, Milch 1,5%, Bäckerkrönung Chia Vital-Schnitte. Lunch: Banane, Milbona Speisequark 20% Fett. Dinner: Maggi Spaghetti Bolognese. Snacks/Other: Gut & Günstig Schokocappuccino, Erdbeerkuchen, Apfel. more...
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2375 kcal
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Exercise:
Zumba - 45 minutes, Showering - 10 minutes, Massage - 10 minutes, Driving - 12 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 43 minutes. more...
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Losing 2.1 kg a Week
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Schnullerbacke 5's Weight History
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