Weigh In record (no journal entry) for 28 March 2017
|
150 kg
Lost so far: 30.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 34.40g | Prot: 52.39g | Carbs: 196.04g.
Breakfast: Abbott Ensure Plus. Lunch: Costa Coffee Skinny Latte (Medio), Grated Cheddar Cheese, Mashed Potato made with Milk (from Fresh), Heinz Carrot & Coriander Soup. Dinner: Abbott Ensure Plus, Asda Chicken Korma, Subway Garden Side Salad. Snacks/Other: Starburst Fruity Chews. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|