klaffey's Journal, 10 Feb 12

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Weigh In record (no journal entry) for 10 February 2012

95.7 kg Lost so far: 15.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2012:

3563 kcal

Fat: 203.04g | Prot: 171.72g | Carbs: 288.33g. Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Brownie, French Fries (Large), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Classic Blue Cheese Wedge Salad, Ribeye (16 oz). Snacks/Other: Diet Coke (Can), Low Fat Ice Cream Sandwiches - Vanilla, Hard Granola Bars. more...

4442 kcal

Exercise: Skiing (downhill) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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klaffey's Journal, 10 Feb 12

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klaffey's Weight History