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體脂肪37.3
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66.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2532 kcal
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Fat: 56.89g | Prot: 111.15g | Carbs: 394.65g.
Breakfast: 福樂 高鈣低脂牛乳, 青菜, 煎雞蛋, 蔥, 洋蔥, 炒茄子, 全麥（100％）麵包, 糙米. Lunch: 豬里肉（全塊，瘦肉）, 炒雞蛋（整個）, 糙米. Dinner: 豬里肉（柳肉，瘦肉）, 煮熟的雞蛋白, 紅豆粥, 椰菜花, 炒茄子, 糙米. Snacks/Other: 煎餅. more...
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Gaining 2.1 kg a Week
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j4065381's Weight History
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