Weigh In record (no journal entry) for 28 March 2017
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98.0 kg
Lost so far: 2.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 46.04g | Prot: 115.26g | Carbs: 49.63g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: House Salad, Fish with Tomato-Based Sauce (Mixture). Dinner: Rise Bar Cherry Almond Energy Bar, Premier Nutrition High Protein Shake - Bananas & Cream. Snacks/Other: Peanuts, 4 Grain Hard Boiled Eggs. more...
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Losing 2.5 kg a Week
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grannie57 's Weight History
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