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JoanaFP
Journal
28 Mar 17
JoanaFP's Journal, 28 Mar 17
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Weigh In record (no journal entry) for 28 March 2017
54.7 kg
Lost so far:
10.9 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2017:
833 kcal
Fat: 41.37g | Prot: 45.64g | Carbs: 70.03g.
Breakfast:
Pingo Doce Barra Energética Sésamo e Mel, Hacendado Queijo Fresco para Barrar Light, Pão Multi-Cereais.
Lunch:
Azeite, Coxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Snacks/Other:
Hacendado Queijo Fresco para Barrar Light, Pão Multi-Cereais.
more...
1631 kcal
Exercise:
Passadeira so andar - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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JoanaFP's Weight History
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