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Susy62
Journal
28 Mar 17
Susy62's Journal, 28 Mar 17
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Weigh In record (no journal entry) for 28 March 2017
66.6 kg
Lost so far:
1.9 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2017:
1268 kcal
Fat: 47.09g | Prot: 93.38g | Carbs: 113.60g.
Breakfast:
Chá (Infusão).
Lunch:
Maçãs Gala, Azeite, Alho, Pingo Doce Feijão Verde Cortado Congelado, Carne do Peito de Frango.
Dinner:
Mimosa Leite Magro, Continente Queijo Flamengo Fatias, Pão de Mistura.
more...
1741 kcal
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Ironing - 30 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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Susy62's Weight History
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