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my weight isn't going down, but i'm seeing muscle definition. so that's a good thing
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73.5 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 31.28g | Prot: 47.19g | Carbs: 150.62g.
Breakfast: smucker, whole wheat toast, egg starts, Turkey Bacon, Green Tea. Lunch: Coca-Cola Classic Soda, Chili with Beans, Water (Bottled). Dinner: Water (Bottled), Tomato Ketchup, kc masterpiece, ore-ida, Popcorn Chicken. Snacks/Other: lays stax, Water (Bottled). more...
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3111 kcal
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Exercise:
Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Stretching (yoga) - 15 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 10 hours, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 35 minutes, Standing - 1 hour and 15 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
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steady weight
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