Weigh In record (no journal entry) for 29 March 2017
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77 kg
Lost so far: 13 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 15.53g | Prot: 30.30g | Carbs: 81.17g.
Breakfast: Tahu Kukus, Putih Telur, Jagung Manis Kuning, Cilok. Lunch: Putih Telur, Jagung Manis Kuning. Dinner: Pentol. more...
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2253 kcal
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Exercise:
Showering - 30 minutes, Bathing - 30 minutes, Washing Dishes - 20 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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Losing 1.8 kg a Week
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andreadwi's Weight History
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