maz68's Journal, 28 Mar 17

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Weigh In record (no journal entry) for 28 March 2017

91.6 kg Lost so far: 3.0 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2017:

795 kcal

Fat: 23.91g | Prot: 39.74g | Carbs: 105.86g. Breakfast: Coffee with Skim Milk. Lunch: Butter (Salted), Tesco Blackcurrant Jam, Toasted Mixed Grain Bread. Dinner: Oriental Express Chicken Chow Mein Stir Fry. more...

2297 kcal

Exercise: treadmill - 1 hour, dog walk - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 12.1 kg a Week

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maz68's Journal, 28 Mar 17

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maz68's Weight History