Weigh In record (no journal entry) for 29 March 2017
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75 kg
Lost so far: 8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 90.73g | Prot: 48.94g | Carbs: 278.04g.
Breakfast: Сгущенка, Белый Хлеб, Плов с Курицей. Lunch: Nestle Кит Кат (46г), Плов с Курицей. Dinner: Кофе с Молоком, Сахар, Белый Хлеб, Белый Хлеб, Плов с Курицей. more...
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2247 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Washing Dishes - 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 20 hours and 5 minutes, Sleeping - 3 hours. more...
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Losing 3.5 kg a Week
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aselyabaytemir's Weight History
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