Weigh In record (no journal entry) for 29 March 2017
|
77.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 68.33g | Prot: 46.50g | Carbs: 132.57g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal. Lunch: Nasi Putih, Ikan Kembung Atlantik. Dinner: Cireng, Cireng, La Fonte Chicken Macaroni Soup. Snacks/Other: Kelapa. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|