swazzle814's Journal, 01 Mar 10

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Weigh In record (no journal entry) for 01 March 2010

59.4 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2010:

730 kcal

Fat: 10.26g | Prot: 23.00g | Carbs: 145.14g. Breakfast: oatmeal. Lunch: kashi go lean chocolate peanut. Snacks/Other: 100 calorie chocolate chip cookie, spooners, light white chocolate strawberry yogurt, banana. more...

1778 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Desk Work - 2 hours, Standing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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swazzle814's Journal, 01 Mar 10

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swazzle814's Weight History