Weigh In record (no journal entry) for 29 March 2017
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70 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 68.34g | Prot: 185.92g | Carbs: 95.15g.
Breakfast: Щедрые Хлебцы Гречневые, Гармония Сметана 20%, Творог (Полностью Обезжиренный), Жареное Яйцо, Ржаной Хлеб, XXL Power Protein Bar Cocos, Куриная Грудка Отварная, Банан. more...
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Losing 0.4 kg a Week
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valkerik's Weight History
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