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LaurenPollard
Journal
01 Mar 10
LaurenPollard's Journal, 01 Mar 10
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Weigh In record (no journal entry) for 01 March 2010
74.6 kg
Lost so far:
7.0 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2010:
1167 kcal
Fat: 26.44g | Prot: 57.89g | Carbs: 185.15g.
Breakfast:
banana, peach.
Lunch:
Penne Pasta with Creamy Vodka Marinara Sauce.
Dinner:
Chicken Noodle Soup, TGI Friday's Mediterranean salad.
Snacks/Other:
banana, flax cracker, goat cheese.
more...
1974 kcal
Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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LaurenPollard's Weight History
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