Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sibeltok
Journal
29 Mar 17
sibeltok's Journal, 29 Mar 17
sibeltok's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 March 2017
69.6 kg
Lost so far:
2.2 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2017:
1034 kcal
Fat: 43.15g | Prot: 68.19g | Carbs: 93.59g.
Breakfast:
Peynirli Sandviç, Simit.
Lunch:
Erpiliç Tavuk Döner.
Dinner:
Pırasa Yemeği.
Snacks/Other:
Tavuk Ciğeri, Mevsim Salata.
more...
2365 kcal
Exercise:
Power Walking - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sibeltok's Weight History
View Complete History