Weigh In record (no journal entry) for 29 March 2017
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82.6 kg
Lost so far: 5.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 26.11g | Prot: 35.21g | Carbs: 4.10g.
Lunch: Omelete, Gomes da Costa Atum Ralado em Óleo, Alface, Rúcula, Queijo Parmesão (Ralado). Dinner: Omelete, Rúcula, Alface, Gomes da Costa Atum Ralado em Óleo. more...
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steady weight
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