Weigh In record (no journal entry) for 29 March 2017
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95.6 kg
Lost so far: 12.4 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 36.65g | Prot: 34.37g | Carbs: 65.94g.
Breakfast: Cabbage, Boiled Egg, Morton Salt, Chili, Onions, Tomatoes, Cooked Pumpkin (from Fresh), Olive Oil, Garlic. Lunch: Boiled Egg, Cabbage, Cooked Pumpkin (from Fresh), Garlic, Olive Oil, Chili, Onions, Morton Salt, Tomatoes. Dinner: Nasoya Firm Tofu, Cooked Pumpkin (from Fresh), Cooked Kale (from Fresh), Tofurky Soy Tempeh, Tomatoes, Onions, Morton Salt, Garlic, Chili, Olive Oil, Egg White. Snacks/Other: Ice Cream, Sugar, Coffee (Instant Powder). more...
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2881 kcal
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Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 1.4 kg a Week
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gode daa's Weight History
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