Weigh In record (no journal entry) for 11 February 2012
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94 kg
Lost so far: 11 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2012:
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873 kcal
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Fat: 27.15g | Prot: 30.34g | Carbs: 136.91g.
Breakfast: Walnuts, Cream Cheese (Low Fat), Indian Flatbread Naan. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Soy Sauce, Lowfat Plain Yogurt, Cooked Eggplant, Whole Wheat Spaghetti. Dinner: Ketchup, Lowfat Plain Yogurt, Whole Wheat Spaghetti, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chocolate Wafers, Apples, White Cake (Without Frosting). more...
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2915 kcal
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Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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