ratihabdullah's Journal, 29 Mar 17

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Weigh In record (no journal entry) for 29 March 2017

57.5 kg Lost so far: 1.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2017:

1000 kcal

Fat: 33.67g | Prot: 41.11g | Carbs: 136.23g. Lunch: Jeruk, Nasi Ketan (Ketan), Wafer Coklat, Rujak. Dinner: Sari Roti Roti Isi Coklat, Nasi Putih, Soto Ayam. more...

1552 kcal

Exercise: Sitting - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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ratihabdullah's Journal, 29 Mar 17

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ratihabdullah's Weight History