Weigh In record (no journal entry) for 30 March 2017
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95 kg
Lost so far: 15 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 68.10g | Prot: 94.03g | Carbs: 74.32g.
Breakfast: Putih Telur, Daging Kornet. Lunch: Chicken Nugget, Kentang Goreng, Tahu Kukus, Bakso Daging Sapi, Bakso Daging Sapi. Dinner: Bakso Ayam. more...
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Losing 7 kg a Week
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JamesRichard19's Weight History
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