bagas rangga's Journal, 30 Mar 17

bagas rangga's Profile | < Previous Entry |Next Entry >

parah uda lama gua ga jalanin hidup sehat lagi

153 kg Lost so far: 0 kg. Still to go: 63 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2017:

1248 kcal

Fat: 47.72g | Prot: 53.32g | Carbs: 150.84g. Breakfast: Kerupuk Makanan Ringan, Telur Goreng, Otak-Otak, Nasi Goreng. Lunch: Tahu Goreng, Nasi Putih. Snacks/Other: Tahu Goreng. more...

3853 kcal

Exercise: Weight Training (Bodybuilding) - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bagas rangga's Weight History

View Complete History

bagas rangga's Journal, 30 Mar 17

Submit a Comment

bagas rangga's Weight History