Weigh In record (no journal entry) for 30 March 2017
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70.3 kg
Lost so far: 5.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 19.94g | Prot: 31.34g | Carbs: 68.35g.
Breakfast: Milsani Kräuterquark 40%, Vollkornbrot, Kaffee mit Milch und Zucker. Lunch: Arla Skyr Heidelbeere-Holunder, Milsani Kräuterquark 40%, Vollkornbrot. Dinner: K-Classic Salami, Lätta Halbfettmargarine, Vollkornbrot. more...
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Losing 2.8 kg a Week
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Sannimaus's Weight History
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