Weigh In record (no journal entry) for 30 March 2017
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89.1 kg
Lost so far: 18.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 32.23g | Prot: 65.77g | Carbs: 201.37g.
Breakfast: Printiligne Yaourt aux Fruits 0%, Jus d'Orange Fraîchement Pressé. Lunch: St Hubert St Hubert 41, Pain de Blé Entier, Asperge, Courgette, Tomates, Oignons, Poivrons, Carottes, Uncle Ben's Risotto Nature. Dinner: Confitures d'Abricots et de Conserves, Pain aux Céréales, Carrefour Emmental Français, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Knorr Créme de Bolets Knoor Suisse. Snacks/Other: Carrefour Emmental Français, M-Budget Mostmöckli, Elle et Vire Carré Frais, Pain de Blé Entier. more...
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3028 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour and 4 minutes, Driving - 30 minutes, Desk Work - 8 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 26 minutes, Sitting - 2 hours. more...
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Losing 1.6 kg a Week
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