ahmed_elbooz2000sfghjjj's Journal, 30 Mar 17

Weigh In record (no journal entry) for 30 March 2017

90 kg Lost so far: 0 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2017:

725 kcal

Fat: 32.93g | Prot: 38.40g | Carbs: 69.65g. Breakfast: المربيات, بيضة مسلوقة, المراعي لبن كامل الدسم, فول مدمس, السكر االعادي. more...

2248 kcal

Exercise: Bicycling (slow) - 18/kph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week


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ahmed_elbooz2000sfghjjj's Weight History