Weigh In record (no journal entry) for 30 March 2017
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75.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 130.66g | Prot: 102.62g | Carbs: 238.79g.
Breakfast: Tereyağı, Süzme Bal, Torku Doğal Süt, Tahin Pekmez, Tulum Peyniri, Haşlanmış Yumurta, Tam Buğday Ekmeği, Yeşil Zeytin. Lunch: Pirinç Pilavı, Kavurma. Dinner: Tam Yağlı Sade Yoğurt, Lahana Sarması. Snacks/Other: Un Helvası. more...
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2055 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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irfanbulut's Weight History
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