Weigh In record (no journal entry) for 30 March 2017
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96.2 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 76.34g | Prot: 55.88g | Carbs: 232.76g.
Breakfast: Schwartau Schoko Mac, Mayo Feinkost Farmersalat Leicht, REWE Bäcker Brötchen, Tassimo Milka. Lunch: Gut & Günstig Cola Ice, Heinz Tomato Ketchup, Cocktailtomaten, Vollkorntoast, Ei, Ja! Milch 3,5%. Dinner: Trader Joe's Röstzwiebeln, Ja! Deutscher Gouda, Mayonnaise, Heinz Tomato Ketchup, Golden Toast Vollkorn Toast, Mayo Feinkost Farmersalat Leicht, Aldi Gourmet Salami, Leicht & Cross Mein Knusperbrot Roggen, Danone Fruchtzwerge Maxi. Snacks/Other: Gut & Günstig Frikadellen, Moritz Eiskonfekt, Gut & Günstig Cola Ice. more...
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Losing 0.1 kg a Week
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NordischIsi's Weight History
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