Weigh In record (no journal entry) for 29 March 2017
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84.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 57.53g | Prot: 57.77g | Carbs: 192.84g.
Breakfast: Les Croisés Beurre Demi-Sel Léger 15%, Jus d'Orange Fraîchement Pressé, Yaourt Nature (Lait Entier), Jean Hervé Sirop d'agave, Thé sans Sucre, Pain Grillé. Lunch: Haribo Tagada Purple, Crème (Moitié-Moitié), Nutella Nutella, Crêpes Nature, Carrefour Bio Galettes de Blé Noir, Oeuf sur le Plat sans Matière Grasse, Herta Jambon le Bon Paris (45g), Carottes. Dinner: Carrefour Chiffonnade de Jambon Sec, Les Croisés Beurre Demi-Sel Léger 15%, Pain Grillé, Soupe de Courgette. Snacks/Other: Nestlé Les Recettes de l'atelier Raisins, Amandes & Noisettes, LU Mikado Chocolat Noir. more...
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2338 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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tiloute2000's Weight History
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