елена2907's Journal, 30 Mar 17

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Weigh In record (no journal entry) for 30 March 2017

77.8 kg Lost so far: 9.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2017:

758 kcal

Fat: 40.43g | Prot: 28.79g | Carbs: 68.59g. Breakfast: Сыр Российский, Батон. Lunch: Merba Печенье Шоколадный Маффин, Карусель Салат из Свежей Капусты с Огурцом, Лента Треска с Овощами. Dinner: Активия Йогурт Питьевой Клубника и Земляника. more...

2573 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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елена2907's Journal, 30 Mar 17

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