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Yay dinner at Chilis and a lite beer didn't kill my diet.
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2012:
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1310 kcal
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Fat: 41.56g | Prot: 62.46g | Carbs: 180.70g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Granulated White Pure Cane Sugar, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: special k chocolatey chip protein meal bar, Granulated White Pure Cane Sugar, Coffee (Brewed From Grounds), 1% Fat Milk. Dinner: Salted Butter, Spinach and Mozzarella Ravioli Entree. more...
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1822 kcal
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Exercise:
Desk Work - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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justjenifr's Weight History
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