PlanoMike's Journal, 30 Mar 17

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Weigh In record (no journal entry) for 30 March 2017

95.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2017:

1844 kcal

Fat: 86.02g | Prot: 235.16g | Carbs: 34.60g. Breakfast: Jennie-O Ground Turkey 93/7, Egg White, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Cottage Cheese (Lowfat 1% Milkfat), Dickey's Barbecue Turkey Breast, Egg White. Dinner: Asparagus, Shrimp, Trader Joe's Ahi Tuna Steaks, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Quest Cookies & Cream Protein Bar. more...

3021 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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PlanoMike's Journal, 30 Mar 17

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