Weigh In record (no journal entry) for 29 March 2017
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77 kg
Lost so far: 11.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 36.39g | Prot: 98.71g | Carbs: 238.64g.
Breakfast: Suco de Couve com Limão, Suco de Limão. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, La Vita Salada Verde, Batata Inglesa Cozida, Músculo Bovino, Tomates. Dinner: Coca-Cola Coca-Cola, Coca-Cola Refrigerante, Sopa de Feijão, Macarrão, Músculo Bovino. Snacks/Other: Coca-Cola Coca-Cola, Coca-Cola Refrigerante, Óleo de Palma, Carpaccio de Carne, Dona Benta Bolinho de Chuva. more...
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Losing 0.8 kg a Week
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thais.salesvieira's Weight History
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