Weigh In record (no journal entry) for 30 March 2017
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78.1 kg
Lost so far: 5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2660 kcal
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Fat: 109.57g | Prot: 101.19g | Carbs: 209.01g.
Breakfast: Arla Mjölk 3%, AXA Havregryn, Garant Ekologisk Lingonsylt. Lunch: Arla Mellanmjölk 1,5%, Stekt Ägg, Felix Pytt i Panna. Dinner: Philadelphia Original, ICA Kallrökt Lax, Potatisgratäng, Oxfilé (endast Mager, Trimmad till 0,5 Cm Fett). Snacks/Other: Starköl, Söt Kanelbulle med Glasyr, Milbona Chestery Soft Cheese Slices, Bregott Havssalt, Pågen Valjes Grova, Arla Hushållsost 26%, Wasa Delikatess Knäckebröd, Bregott Havssalt, Milbona Chestery Soft Cheese Slices. more...
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Gaining 0.1 kg a Week
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