Officially39's Journal, 30 Mar 17

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Weigh In record (no journal entry) for 30 March 2017

103.9 kg Lost so far: 2.7 kg. Still to go: 42.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2017:

1631 kcal

Fat: 87.87g | Prot: 101.60g | Carbs: 114.91g. Breakfast: Wild Pacific Sardines in Extra Virgin Olive Oil, Green Peas (Frozen), Publix Sharp Cheddar Cheese Slices. Lunch: Newman's Own Natural Flavor Microwave Popcorn. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Muenster Cheese, Green Peas (Frozen), Kerrygold Pure Irish Butter, Publix Sharp Cheddar Cheese Slices. Snacks/Other: Muenster Cheese, Pears. more...

3021 kcal

Exercise: Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Officially39's Journal, 30 Mar 17

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Officially39's Weight History