Weigh In record (no journal entry) for 30 March 2017
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81.7 kg
Lost so far: 11.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 83.65g | Prot: 112.61g | Carbs: 331.70g.
Breakfast: President's Choice Dipped & Chewy Chocolate Chip Granola Bar. Lunch: Carrots, e.d. Smith Strawberry Jam, Kraft Smooth Peanut Butter, Rudolph's Bavarian Rye Bread, Nature Valley Chewy Granola Bar - Chocolate Chip. Dinner: Fried Potatoes, Cheese, Chicken Breast, Walmart Garlic Bread. Snacks/Other: Tim Hortons Iced Capp with Milk (Medium), McDonald's Chocolate Chip Cookie. more...
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2440 kcal
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Exercise:
Walking (moderate) - 5/kph - 26 minutes, Standing - 4 hours and 15 minutes, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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rugbygirl4's Weight History
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