Weigh In record (no journal entry) for 29 March 2017
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102.1 kg
Lost so far: 10.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 21.94g | Prot: 82.32g | Carbs: 215.22g.
Breakfast: Simply Orange 100% Pure Orange Juice, OvenJoy Wheat Enriched Bread, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Peanut Butter. Lunch: Lay's French Onion Dip, Cooked Fish, Holland House Malt Vinegar, Simply Orange 100% Pure Orange Juice, Creamette Spaghetti Noodles, Fresh Frozen Stir Fry Vegetables. Dinner: Simply Orange 100% Pure Orange Juice, Bear Creek Vegetable Beef Soup Mix, Safeway Kosher Dill Baby Pickles, OvenJoy Wheat Enriched Bread, Tuna in Water (Canned). more...
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3295 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 25 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 8 minutes, Bathing - 15 minutes, Reading - 1 hour, Showering - 15 minutes, Resting - 13 hours and 37 minutes. more...
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steady weight
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Fuzzypebble1960's Weight History
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