Weigh In record (no journal entry) for 30 March 2017
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57.9 kg
Lost so far: 52.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 33.66g | Prot: 57.32g | Carbs: 127.34g.
Breakfast: 3 Corações Cappuccino Diet, Tirolez Creme de Ricota, Itambé Leite Desnatado Fit, Vale do Sol Pão Integral com Uva-Passa. Lunch: Repolho Verde Cozido, Tomates, Alface, Feijão Carioca Cozido, Gallo Azeite de Oliva Extra Virgem, Pepino (com Casca), Beterrabas, Cenouras, Ovo Mexido, Vilma Macarrão Integral Espaguete 8, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Suavipan Bolo Integral Maçã com Passas, Itambé Iogurte Fit Zero, Mamão Formosa, Viver Bem Farinha de Banana Verde, Sanavita Colágeno Hidrolisado, Max Titanium L-Glutamina, Maracujá, Couve Manteiga Crua, Maçã, Banana Prata. more...
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1778 kcal
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Exercise:
Weight Training (Bodybuilding) - 32 minutes, Walking (exercise) - 5.5/kph - 11 minutes, Running - 10/kph - 12 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ana Paula.100's Weight History
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