Weigh In record (no journal entry) for 01 March 2010
|
77.3 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
|
|
1672 kcal
|
Fat: 54.84g | Prot: 63.91g | Carbs: 244.18g.
Breakfast: Skim Milk, Cinnamon Toast Crunch. Lunch: Culvers ButterBurger Single (Snack Pack), Culver's Kringle Cut Fries. Dinner: New York Texas Toast Five Cheese, Honey Suckle White Fresh Ground Turkey, ronzoni wheat spaghetti, ragu light spaghetti sauce, 98% Fat Free Mini Fudge Bars. Snacks/Other: Apples, Fiber Plus Antioxidants Dark Chocolate Almond. more...
|
|
2556 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Driving - 15 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jtroester's Weight History
|