Weigh In record (no journal entry) for 12 February 2012
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88.3 kg
Lost so far: 29.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2012:
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890 kcal
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Fat: 14.50g | Prot: 89.92g | Carbs: 121.84g.
Breakfast: Bananas , Special K Protein Plus Cereal, Fat Free Milk. Lunch: Hamburger Dill Chips Pickles, Deli Fresh Shaved Chicken Breast, Fat Free Singles Sharp, smartwheat wonder bread, AdvantEdge Protein Shake. Snacks/Other: Clementines . more...
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Losing 6.0 kg a Week
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century43's Weight History
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