acw114's Journal, 20 Dec 07

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Weigh In record (no journal entry) for 20 December 2007

78.0 kg Lost so far: 4.5 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2007:

1116 kcal

Fat: 27.38g | Prot: 90.31g | Carbs: 44.93g. Breakfast: mountain dew, Turkey Bacon (Butterball brand). Lunch: chicken breast, Healthy Vision Vegetables: Carrots, quicchini & green beans, Cheese Heads Swirls. Dinner: dumpling. Snacks/Other: white wine. more...

2023 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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acw114's Journal, 20 Dec 07

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acw114's Weight History