flaitaly's Journal, 31 Mar 17

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Weigh In record (no journal entry) for 31 March 2017

72.7 kg Lost so far: 3.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2017:

807 kcal

Fat: 35.09g | Prot: 46.52g | Carbs: 76.28g. Breakfast: Granarolo Latte Fresco Intero, Crastan Orzo Caffè. Lunch: Lamponi, Galbani Certosa, Finocchio Crudo. Dinner: Coop Cipolle Borettane in Agrodolce, Carpaccio di Manzo. Snacks/Other: Activia Yogurt Avena Noci, Activia Yogurt Avena Noci. more...

2687 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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flaitaly's Journal, 31 Mar 17

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flaitaly's Weight History