Weigh In record (no journal entry) for 31 March 2017
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88.8 kg
Lost so far: 19.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 55.31g | Prot: 75.50g | Carbs: 152.60g.
Breakfast: Printiligne Yaourt aux Fruits 0%, Familia C.M. Plus Original, Jus d'Orange Fraîchement Pressé. Lunch: Confitures d'Abricots et de Conserves, Pain au Levain, Purée de Pommes de Terre, Épinards Cuits (à l'Etat Congelé, Pas de Matières Grasses Ajoutées dans la Cuisson), Porc. Dinner: Kinder Bueno White, Maggi Créme de Poireau, Poireau Cuit, Leerdammer Leerdammer Léger, M-Budget Jambon, Migros XL Vitality Toast. Snacks/Other: Pain au Levain, Elle et Vire Carré Frais, M-Budget Jambon. more...
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3284 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 1 hour and 55 minutes, Sitting - 2 hours, Driving - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Desk Work - 7 hours. more...
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Losing 2.1 kg a Week
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