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Today is the one year anniversary of my "twin" brothers death. I haven't been following the program well, but have tried to stay aware of what is going in my mouth. I've been in a slight depression anticipating this day. It still hurts like he passed yesterday, and it seems so much longer than a year since I have seen or talked to him. What a horrible time of year for grief. But, any time of year would be horrible I suppose.
Breathe.
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110.2 kg
Lost so far: 3.2 kg.
Still to go: 33.1 kg.
Diet followed: Poorly.
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Losing 0.2 kg a Week
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