Same weight, not the gain I expected! Oh well, I'll take it 😀 Lunch out today though, could do without it really, but I have to go. I will endeavour to enjoy it and not eat too much. And not drink too much... 🙄
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63.4 kg
Lost so far: 1.5 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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1464 kcal
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Fat: 38.66g | Prot: 69.33g | Carbs: 187.03g.
Breakfast: Bran Flakes, Crownfield Corn Flakes, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Cinnamon, Braeburn Apples. Lunch: Tea with Skimmed Milk, El Pozo Bien Star Jamon Cocido Extra, Alteza Pan De Molde Integral Mediano. Dinner: Mayonnaise, Tuna in Water (Canned), Green Olives, Egg, Marks & Spencer Sweet & Crunchy Side Salad, Chocolate Snack Cake (Creme Filled with Icing), Stuffed Cabbage Rolls with Beef and Rice, Tesco Finest Jumbo King Prawns, Cooked. Snacks/Other: Alteza Galletas Maria Integrales, Peaches (Drained, Heavy Syrup, Canned), Sainsbury's Dry White Wine, Tea with Skimmed Milk. more...
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steady weight
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