Weigh In record (no journal entry) for 31 March 2017
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71.1 kg
Lost so far: 10.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 42.08g | Prot: 17.72g | Carbs: 31.08g.
Breakfast: Itambé Leite em Pó Integral, Extrato de Baunilha, Zero-Cal Adoçante, Sococo Leite de Coco, Nestlé Creme de Leite, Café. Lunch: Panqueca de Carne Moída, Couve-Flor, Brócolis, Subway Tomate, Alface. Dinner: Clight Suco, Azeitonas Verdes, Subway Tomate, Salada Verde Mista, Regina Queijo Mussarela, Perdigão Mortadela. Snacks/Other: Nestlé Creme de Leite, Sococo Leite de Coco, Extrato de Baunilha, Itambé Leite em Pó Integral, Zero-Cal Adoçante, Café. more...
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3146 kcal
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Exercise:
Sleeping - 7 hours, Resting - 12 hours and 45 minutes, Ginastica Laboral - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Zumba - 2 hours. more...
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Gaining 0.7 kg a Week
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Mira40tou's Weight History
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