Weigh In record (no journal entry) for 31 March 2017
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104 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
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1558 kcal
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Fat: 83.66g | Prot: 46.10g | Carbs: 155.79g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta. Dinner: Yoğurt, Pırasa Yemeği, Su, Siyah Zeytin, Mercimek Çorbası. Snacks/Other: Ceviz, Eti Karam Gurme Gofret, Nescafe Şekersiz 2'Si 1 Arada, Su, Su, Yoğurt. more...
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2785 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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